October 7, 2015 by

Week 12 Summary


Categories: Weekly Summary

Hi everyone!

So this last week was a total wash.  I just focused on getting over what ever bug I got.  I didn’t really start feeling like my old self until this last Monday.  So I’m not going to go into the lessons learned and the goals check because it was a complete loss.  On the bright side, I’m feeling tons better!  I got my flu shot yesterday, so hopefully I don’t get nailed with any thing too nasty in the future.  Okay, so felling good and time to get back at it!

Week 13 Goals

  • Stay hydrated
  • Maintain a 500-calorie per day deficit
  • Back up to 10,000 steps a day
  • Yoga two times this week
  • Meditation 4 times this week
  • Reflect on my goals every day
  • Keep posting on my Blog and Facebook
  • One hiking/adventure day this week
  • Lose 1 pound per week

Okay, there you have it, lets move people!  I have to say as I look at those goals, I guess I didn’t completely fail last week.  I did eat within my calories, post and had a couple meditation days and I only gained .2 pounds (could have been way worse).  Go me!  Last week was also measurement check in.  In September, I lost a total of 5 pounds and 3.5 inches!  So that is something to be proud of and I am!  Okay peeps, thanks for checking in and reading my brief week 12 summary of the long journey.  Next week will be much better, I promise!


3 Responses to Week 12 Summary

  1. Michael

    That’s a great picture! Great job on the five pounds and 3.5 inch loss! I’m glad you’re feeling better! Now that we have some decent weather (rain), it will be much nicer to get out and get some steps in!

  2. Tawny

    YAY for feeling better!
    We were down with that ick. It was horrible.
    I guess it’s been awhile since I’ve been ill like that, so that’s good?
    You’re already back at it, and that’s awesome!

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