So this last week was a total wash. I just focused on getting over what ever bug I got. I didn’t really start feeling like my old self until this last Monday. So I’m not going to go into the lessons learned and the goals check because it was a complete loss. On the bright side, I’m feeling tons better! I got my flu shot yesterday, so hopefully I don’t get nailed with any thing too nasty in the future. Okay, so felling good and time to get back at it!
Week 13 Goals
- Stay hydrated
- Maintain a 500-calorie per day deficit
- Back up to 10,000 steps a day
- Yoga two times this week
- Meditation 4 times this week
- Reflect on my goals every day
- Keep posting on my Blog and Facebook
- One hiking/adventure day this week
- Lose 1 pound per week
Okay, there you have it, lets move people! I have to say as I look at those goals, I guess I didn’t completely fail last week. I did eat within my calories, post and had a couple meditation days and I only gained .2 pounds (could have been way worse). Go me! Last week was also measurement check in. In September, I lost a total of 5 pounds and 3.5 inches! So that is something to be proud of and I am! Okay peeps, thanks for checking in and reading my brief week 12 summary of the long journey. Next week will be much better, I promise!