Week 23 Summary

Hi everyone!

I hope you are all enjoying the holiday season, I am!  I have been busy, busy, busy!  I almost forgot to write my blog today.  It just occurred to me that it’s Wednesday.  It’s been a pretty unproductive week for me.  I haven’t hit my 10k steps at all this week, I’ve been averaging around 6k a day and I haven’t really done anything else other than maintaining my calorie intake and logging my food.  No excuses, just didn’t do anything.  Here is the break down.

Lessons Learned

I don’t really have anything to report on this topic, this week. Just been busy getting ready for Christmas.

Week 23 Goals Check

• Stay Hydrated – A+ No problems with this goal.
• Maintain a 500-calorie per day deficit – A+ – I kept up with this one.  Lets so how I do with Christmas Eve dinner =)
• 10,000 steps a day – F – Nope!
• Get of the MAX train one stop early every commute day – D – I did this once.
• Walk home from the MAX train stop three times per week – F – Didn’t do this at all.
• Get out of my chair for a spin around the block three time a day – D – Didn’t hit the streets because of cold and rain, but I did make it a point to get out of the chair and walk around in the office.
• Tai Chi two times per week – F – Nada!
• Practice my squat form 4 times a week – F – Nope!
• Stay off the elevator at work and take the stairs – C – I did get in some steps this week, but I could have done better.
• Meditate four times per week – D – I got in one night last week.
• Reflect on my goals every day and keep my vision board updated – C – I looked at them, but didn’t keep up with them.
• Keep posting on my blog and Facebook, posting my Fitbit Dashboard everyday – C – There were a few Facebook posts, but no 10k posts.
• One hiking/adventure day per week – F – No adventures, no hiking, pretty sad.
• Lose 1 pound per week – F- No weight loss again this week, but not weight gain either!  phew!

Week 24 Goals

• Stay Hydrated
• Maintain a 500-calorie per day deficit
• 10,000 steps a day
• Get of the MAX train one stop early every commute day
• Walk home from the MAX train stop three times per week
• Get out of my chair for a spin around the block three time a day
• Tai Chi two times per week
• Practice my squat form 3 times a week
• Stay off the elevator at work and take the stairs
• Meditate four times per week
• Reflect on my goals every day and keep my vision board updated
• Keep posting on my blog and Facebook, posting my Fitbit Dashboard everyday
• One hiking/adventure day per week
• Lose 1 pound per week

Okay, I obviously need to get my shit together and get back on track.  I am very relieved that I haven’t gained any of the weight back, that would have sucked!  I am on vacation until after new year’s and I am going to make it a point to get out and about and keep moving.  Maybe I will hit Tabor with my trusty side kick, Maximus.   I just need to make it through the holidays without over eating or gaining weight and I will call that a win!  Thanks for checking in and reading about my week 23 summary.  I hope you all have a very Merry Christmas and a safe and happy new year.  I love you all!