Week 39 Summary

Hi Everyone!

It feels so good to be out and about again and getting shit done.  I have mixed feelings about this week because I feel like I was out doing a lot, but I fell short on some of my goals.  I am definitely headed the right direction tho, so I can feel good about that.  Here is the low down…

Week 39 Goals Check

• Stay Hydrated *B* I drank tons of water, definitely enough to stay hydrated, but didn’t hit my 190 ounces a day goal.  It’s so much water!  I have noticed a huge difference tho, my skin is so soft, I’m getting better sleep and have a lot more energy.
• Maintain a 500-calorie per day deficit *C* I had a deficit every day, but not 500 calories.
• 10,000 steps a day *D* I hit my 10k one day this week, but got pretty close on other days.
• Do The Step workout at least 3 times this week.  *F* I just didn’t have it in, me this next week will be better.
• Get out of my chair for a spin around the block three time a day *A* I had lots of out of my seat action this week.
• Meditate four times per week *A* Nailed it!
• Reflect on my goals every day and keep my vision board updated *A* Nailed it!
• Keep posting on my blog and Facebook, posting my Fitbit Dashboard everyday *C* Not alot of active posting, some, but not as much as their should have been.
• One hiking/adventure day per week *A+* I went on a hike at Bridal Veil Falls with my gal pals on Saturday and on Monday I went to an Iron Maiden concert.  EPIC!!!
• Lose 1 pound per week *B* Good news, I lost .6 pounds, bad news it’s not a whole pound =)

Week 40 Goals

• Stay Hydrated
• Maintain a 500-calorie per day deficit
• 10,000 steps a day
• Do The Step workout at least 3 times this week.
• Get out of my chair for a spin around the block three time a day
• Meditate four times per week
• Reflect on my goals every day and keep my vision board updated
• Keep posting on my blog and Facebook, posting my Fitbit Dashboard everyday
• One hiking/adventure day per week
• Lose 1 pound per week

Okay, I’m back in the game, just need to keep my drive up.  I posted a picture of my reflection board updates above under my goals check.  I found recording my achievements everyday has been very helpful to keep a good mindset and keep moving forward.  So I will keep that up.  This week, I will do my best to throw in those step workouts, that will burn those calories up.  I was very happy to see that I lost weight this week!  I didn’t lose a entire pound, but more importantly, I didn’t gain, I lost, AWESOME!  Well that is my speel for the week, thanks for checking in and reading about my week 39 summary.  Tune in next week for some more Marci action =)