April 13, 2016 by

Week 39 Summary

1 comment

Categories: Weekly Summary

Hi Everyone!

It feels so good to be out and about again and getting shit done.  I have mixed feelings about this week because I feel like I was out doing a lot, but I fell short on some of my goals.  I am definitely headed the right direction tho, so I can feel good about that.  Here is the low down…

Week 39 Goals Check

  • Stay Hydrated *B* I drank tons of water, definitely enough to stay hydrated, but didn’t hit my 190 ounces a day goal.  It’s so much water!  I have noticed a huge difference tho, my skin is so soft, I’m getting better sleep and have a lot more energy.
  • Maintain a 500-calorie per day deficit *C* I had a deficit every day, but not 500 calories.
  • 10,000 steps a day *D* I hit my 10k one day this week, but got pretty close on other days.
  • Do The Step workout at least 3 times this week.  *F* I just didn’t have it in, me this next week will be better.
  • Get out of my chair for a spin around the block three time a day *A* I had lots of out of my seat action this week.
  • Meditate four times per week *A* Nailed it!
  • Reflect on my goals every day and keep my vision board updated *A* Nailed it!
  • Keep posting on my blog and Facebook, posting my Fitbit Dashboard everyday *C* Not alot of active posting, some, but not as much as their should have been.
  • One hiking/adventure day per week *A+* I went on a hike at Bridal Veil Falls with my gal pals on Saturday and on Monday I went to an Iron Maiden concert.  EPIC!!!
  • Lose 1 pound per week *B* Good news, I lost .6 pounds, bad news it’s not a whole pound =)

Board39

Week 40 Goals

  • Stay Hydrated
  • Maintain a 500-calorie per day deficit
  • 10,000 steps a day
  • Do The Step workout at least 3 times this week.
  • Get out of my chair for a spin around the block three time a day
  • Meditate four times per week
  • Reflect on my goals every day and keep my vision board updated
  • Keep posting on my blog and Facebook, posting my Fitbit Dashboard everyday
  • One hiking/adventure day per week
  • Lose 1 pound per week

Okay, I’m back in the game, just need to keep my drive up.  I posted a picture of my reflection board updates above under my goals check.  I found recording my achievements everyday has been very helpful to keep a good mindset and keep moving forward.  So I will keep that up.  This week, I will do my best to throw in those step workouts, that will burn those calories up.  I was very happy to see that I lost weight this week!  I didn’t lose a entire pound, but more importantly, I didn’t gain, I lost, AWESOME!  Well that is my speel for the week, thanks for checking in and reading about my week 39 summary.  Tune in next week for some more Marci action =)

Week39

 

One Response to Week 39 Summary

  1. Sherri Dubay

    A hike, a concert, almost a lb. lost!! I think you had an amazing week!! Plus I love your board! You are doing a great job!!
    I love you!

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