Well hello there!
I have had a couple weeks off and it’s time to get back to it!
I really needed the break. During my little hiatus, I kept logging food, drinking water and meditating. I didn’t worry about anything else. I also did a lot of thinking about how I wanted to change my blog up and how I share my achievements with you guys.
I decided that I needed break my report down by each day instead of an overall weekly grade. I also decided that I needed to weight each one of my goals by their importance and then broke them out into ranges of accomplishment. This is how I will come up with my report card based on this calculation each day. My hope is that this will help drill down my focus and also really see where I’m slipping or doing well. Going through this process daily, and building my weekly blog as I go, will also help me reflect on my goals each day.
I’m going to give this a shot and see how it works out. Let’s do this!
Week 15 Goals
- Stay hydrated: 180 ounces per day
- Log all of my food every day
- Maintain a 500 calorie deficit every day
- 10,000 steps per day
- Get up and move: Hit my Fitbit 250 steps per hour from 7am to 7pm
- Meditate 4 days per week
- Reflect on my goals every day
- Post in my Facebook groups every day
- One adventure day per week
- Lose 1 pound per week
Okay, time to get back to work. It’s going to be tough getting back into the groove again, but I’m glad to be moving in the right direction again. That’s all for now, I will see you all next week!