Hi everyone!

I don’t have much to report this week  I’m sill on the injured reserve list.  My back,is feeling a little better, but moving my upper body still causes me pain.  I hope this gets better soon, this is a real drag.  Well let’s see how I did on my goals this week.

Year 1 Week 2 Summary:

  • Stay hydrated – I still want to research and quantify this a bit more. I have been drinking tons of water.
  • 7,000 steps per day, until I am healed up F I didn’t hit 7k this week and that’s okay, been trying to get better. I have been getting around 5k.
  • Track all my food intake and maintain a minimum of a 500 calorie per day deficit A I had no problems with this one.
  • Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day Not as much as I would have liked, I have been just staying low.
  • Meditate 4 times per week This has helped me get my mind off the pain and relaxes my body.
  • Do the exercises my doctor gave me daily to help my back I have been doin this, without fail every day. I’m still trying to avoid having to go to Physical Therapy.
  • Reflect on my goals daily C I was t really fully focused this week. Just feeling kind of blah.

Year 1 Week 3 Goals;

  • Stay hydrated – I still want to research and quantify this a bit more.
  • 7,000 steps per day, until I am healed up
  • Track all my food intake and maintain a minimum of a 500 calorie per day deficit
  • Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day
  • Meditate 4 times per week
  • Do the exercises my doctor gave me daily to help my back
  • Reflect on my goals daily

I’m going to stick with last week’s goal and continue to focus on healing up. I’m a little disappointed that my 2nd year has started so crappy, but there really isn’t much I can do about it, it’s just so frustrating!  That’s all for now. I will see you all next week, hopefully with some better news!

Y1W2