Hi everyone!
I don’t have much to report this week I’m sill on the injured reserve list. My back,is feeling a little better, but moving my upper body still causes me pain. I hope this gets better soon, this is a real drag. Well let’s see how I did on my goals this week.
Year 1 Week 2 Summary:
- Stay hydrated – I still want to research and quantify this a bit more. A I have been drinking tons of water.
- 7,000 steps per day, until I am healed up F I didn’t hit 7k this week and that’s okay, been trying to get better. I have been getting around 5k.
- Track all my food intake and maintain a minimum of a 500 calorie per day deficit A I had no problems with this one.
- Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day C Not as much as I would have liked, I have been just staying low.
- Meditate 4 times per week A This has helped me get my mind off the pain and relaxes my body.
- Do the exercises my doctor gave me daily to help my back A I have been doin this, without fail every day. I’m still trying to avoid having to go to Physical Therapy.
- Reflect on my goals daily C I was t really fully focused this week. Just feeling kind of blah.
Year 1 Week 3 Goals;
- Stay hydrated – I still want to research and quantify this a bit more.
- 7,000 steps per day, until I am healed up
- Track all my food intake and maintain a minimum of a 500 calorie per day deficit
- Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day
- Meditate 4 times per week
- Do the exercises my doctor gave me daily to help my back
- Reflect on my goals daily
I’m going to stick with last week’s goal and continue to focus on healing up. I’m a little disappointed that my 2nd year has started so crappy, but there really isn’t much I can do about it, it’s just so frustrating! That’s all for now. I will see you all next week, hopefully with some better news!
