Hi guys!

It feels like it has been extremely busy this week.  I’m sitting here looking back at this week and I just can’t seem to figure out why.  I guess work has been a little busy and I am learning some new things.  Getting ready for a big wedding at the end of this month in which I am officiating!  That is exciting.  My sister in law has been building a dress for me for the event and we have been working on that at night.  I am also crocheting a little mini jacket to go with it.  Our oldest dog, Shelby hasn’t been doing well and that has kept us up a few nights.  I guess it has been a little hectic and distracting this week!  Well lets take a look and see how I did.

Year 1 Week 4 Goals Check:

  • Stay hydrated – A I have been chugging all the water, feels good
  • 10,000 steps per day – – I hit 1 day of 10,000 steps.
  • Track all my food intake and maintain a minimum of a 500 calorie per day deficit – – Awesome week of food logging.
  • Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day – B – I can do a little better here.
  • Meditate 4 times per week – B – I only got 2 days of mediation in there this week.
  • Do the exercises my doctor gave me daily to help my back – A – Still doing these, it really helps.  My back is still getting stiff and sore at the end of the day, but I can live with that for now.
  • Post on my blog and get those 10k posts up on Facebook – D – I need more 10k post up there!
  • Reflect on my goals daily – – I can do better, was not into it this week.
  • One hiking and/or adventure this week. – – No adventures this week.
  • Lose one pound per week. -F- No loss, but no gain either, I will take it!

Year 1 Week 5 Goals:

  • Stay hydrated
  • 10,000 steps per day
  • Track all my food intake and maintain a minimum of a 500 calorie per day deficit
  • Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day
  • Meditate 4 times per week
  • Do the exercises my doctor gave me daily to help my back
  • Post on my blog and get those 10k posts up on Facebook
  • Reflect on my goals daily
  • One hiking and/or adventure this week.
  • Lose one pound per week.

Not a stellar week, but it turns out I do have a lot of things in the hopper right now that have been a little distracting.  I am going to suck it up this week and get my focus back.  I’m going to stick with my core goal and I am going kick ass this week.  I appreciate you all being there for me and keeping me honest during this endeavor.  I couldn’t do this without you.  See you all next week!

Y1W4