Last week I didn’t set any goals, I just later low for a while. I’m feeling more like myself and I’m ready to get things moving again!
Week 7 Goals:
- Stay hydrated
- 10,000 steps per day
- Track all my food intake and maintain a minimum of a 500 calorie per day deficit
- Keep moving throughout the day – Get out of my chair at work for a walk a minimum of three times per day
- Meditate 4 times per week
- Post on my blog and get those 10k posts up on Facebook
- Reflect on my goals daily
- One hiking and/or adventure this week.
- Lose one pound per week.
Okay, I’m sucking it up and getting back out there. It’s going to be a a fast and furious week with the Chawny 2016 wedding happening this weekend. I’m so excited! Okay, see you all next week!